In Blume
Wellness
Nourish. Align. blume.
Nourish Your Body. Rebalance Your Hormones. Awaken Your energy
Welcome to In Blume Wellness - where women return to themselves!
I empower busy women who feel off balance and out of “sync” — the women battling hormone chaos, carrying extra weight, running on empty, and feeling the overwhelming pressure to “push through” when their bodies are begging for a different way. I help you feel good in your clothes again, steady in your mood, free from burnout and finally able to sleep through the night.
My approach is holistic, heart centered and deeply personalized, blending science-based nutrition, hormone focused wellness, and intuitive energy work, I guide you back into alignment - body, mind and spirit.
This is where you reconnect with your body, restore balance and reignite your confidence.
This isn’t just about feeling better - it’s about becoming whole again.
Where you blume into the healthiest, most radiant version of yourself.
If you’re here, it’s not an accident
It’s because something inside you is stirring.
A knowing.
A desire.
A quiet voice whispering, “There has to be another way.”
And you’re right. There is.
You’re searching for answers
You’re craving real change
You’re ready to feel like yourself again
🌿 Maybe you’re tired of the weight gain, the exhaustion no amount of sleep seems to fix, or the frustration of not knowing what to try next.
🌿 Maybe mood swings and foggy thinking feel like part of your everyday.
🌿 Maybe your hormones feel out of balance, or your body feels unfamiliar.
🌿 Maybe you feel like you’re doing all the right things — and still not seeing results.
You are not broken.
🌸 You need support.
🌸 You need alignment.
🌸 You need someone who sees the whole of you — body, mind, and spirit.
If something within you is lighting up right now… trust it.
You know you’re craving something different —
something deeper,
something more aligned.
This is your nudge.
Your invitation.
Your moment.
Your transformation begins here.
✨ Welcome — you’re in the right place.
Together, we’ll create a path that brings your body back into homeostasis - the natural state where weight releases, energy rises, hormones harmonize, and clarity returns.
We will go deeper than the physical.
I will help you release the patterns, beliefs, and emotional clutter that have kept you stuck.
✨ No more self-sabotage
✨ No more fighting your body
✨ No more confusion, shame, or starting over on Monday
✨ No more counting calories or shrinking yourself to fit someone else’s version of “healthy”
🌙 This is where you take your power back.
🌙 This is where the healing begins.
Where you’ll:
✔ release stubborn weight without dieting
✔ rebalance your hormones naturally
✔ restore your energy and clarity
✔ stop emotional eating and self-sabotage
✔ feel calm, grounded, and in control
✔ reconnect with your intuition
✔ heal your relationship with food
✔ feel vibrant, confident, and alive again
You’re not here to be “fixed.”
You’re here to be guided back to your truest, healthiest self.
this is your moment.
✧ To take back your health.
✧ To reclaim your joy.
✧ To rise into the woman you’ve been waiting to meet.
You are ready — even if you’re scared, uncertain, or exhausted.
Readiness isn’t about having it all figured out.
It’s about choosing yourself — finally, fully, unapologetically.
This is your moment to elevate - to nourish your body, calm your mind, and awaken your energy so you can feel vibrant, joyful and fully alive in every part of your life.
How You’ll Feel
🌿 Imagine waking up each morning clear, energized, centered - deeply connected to your body and grounded in who you are.
🌿 Imagine trusting your body instead of battling it.
🌿 Imagine feeling confident in your choices and free from the constant brain noise around food, weight, and worthiness.
🌿 Imagine connecting to your intuition and knowing exactly what your body needs.
🌿 Imagine the feeling of being aligned with the life you're creating.
🌱 With my unique mind–body approach, you’ll build a life that feels balanced, fulfilling, and authentically yours — not a temporary fix.
Hi Beautiful
I’m Chantelle, your HMI Holistic Health Coach and Quantum Mind Body Therapist®
I’ve been where you are - exhausted, frustrated and struggling with weight and hormones. Through holistic nutrition and energy work, I regained my health, reclaimed my joy and transformed my life.
Now, I guide women like you to do the same - using a gentle, compassionate yet empowering approach. I embrace a mind-body perspective, recognizing that true wellness begins when we nurture both our physical and emotional selves. Healing isn’t just about what you eat or how you move — it’s about aligning your energy, intentions, and inner peace so you can feel whole and alive.
Your journey has led you to me!
What If Everything You Were Taught About Food… Wasn’t the Truth?
For years, you’ve been told to count, restrict, measure, fear — following rules that only disconnect you from your body’s wisdom.
Real nourishment is not punishment. It’s not deprivation. It’s not stress.
Real nourishment is clarity. It’s energy. It’s balance. It’s an understanding what your body actually needs - and honouring it.
How it supports your hormones, your energy, your mood, and your overall well-being - and helping you feel radiant from the inside out.
When you unlearn the noise and tune back into your body, eating becomes a source of healing, power and self love.
It’s time to rewrite your relationship with food — one rooted in freedom, balance, and genuine nourishment.
start Your Journey
✨ You don’t need another diet.
What you’re longing for is alignment — a return to yourself.
A way of living, nourishing, and caring for yourself that finally feels natural, supportive, and true to who you are.
You’ve tried the plans, the programs, the promises…
but deep down, you’ve always known that real transformation doesn’t come from restriction.
It comes from understanding your body, trusting your intuition, and reconnecting with the parts of yourself you’ve pushed aside while trying to “keep up.”
🌿 Your body isn’t fighting you — it’s speaking to you.
Every craving, every energy crash, every ache or emotion is a gentle nudge…
asking for attention, compassion, and change.
Together, we’ll learn how to listen.
We’ll explore what your body has been trying to tell you —
and gently guide you back into balance.
✨ You are one aligned decision away from feeling alive.
One choice away from waking up with clarity, energy, and a renewed sense of self.
One moment away from stepping into the version of yourself you’ve been sensing
but haven’t quite reached — yet.
When you start listening instead of fighting…
when you begin nourishing instead of restricting…
your body begins to trust you again —
and that’s when true healing begins.
🌸 This is the time to reclaim your radiance.
The glow that comes when you nourish yourself on every level.
To release what’s been weighing you down — physically and emotionally, seen and unseen.
The stories, the expectations, the heaviness that no longer belongs to you…
so you can make space for ease, lightness, and joy.
As you let go of what no longer serves you, you begin to rise.
🌿 This is your invitation to reconnect, rebalance, and blume.
To let your wellness unfold like petals opening in the sun —
discovering what it feels like to live in full alignment.
You reconnect with your body.
You rebalance your energy.
You blume into your fullest expression — grounded, vibrant, unapologetically you.
✨ I’ll walk beside you through each layer of this journey.
Supporting, guiding, and empowering you to remember your own strength and inner wisdom.
Healing isn’t about changing who you are;
it’s about returning to who you’ve always been beneath the noise.
💗 This is your moment to choose yourself — wholeheartedly, courageously, and with love.
IS THIS YOU?
This journey is meant for the woman who:
feels exhausted no matter how much she sleeps
is overwhelmed by hormone chaos, irregular cycles or unexplained symptoms
struggles with weight that won’t budge
has tried “everything” but nothing sticks
craves clarity about what her body truly needs
is tired of feeling inflamed and bloated
feels the pull toward deeper healing and inner work - a more intuitive, feminine approach
….then this work was created for you
If you feel a “yes” in your body — even a quiet one — trust it.
That’s your intuition calling you forward.
You don’t need perfection.
You just need to be ready.
Ready to Blume?
Your wellness journey starts with one decision - choosing you!
One on One Coaching
Personalized coaching focusing on your history, goals and lifestyle. Weekly and bi weekly sessions, tailored accountability and ongoing adjustments to reach desired results.
Your Personalized 1:1 Coaching Journey
Elevated Nutrition Plans
Nutrition plans designed for women’s hormone and metabolic health - not a one size fits all meal template.
Mind Body Focused
Guided meditations, energy clearings, guided self hypnosis and personalized plans to help you shift into the version of you who is already healed.
The In Blume Method
An integrated program combining all aspects into a guided step by step framework so you feel supported from day one through long term success.
Wellness that blossoms from within
Client Love
Bluming stories from women just like YOU