Journey back to your most radiant self
You’ve been trying to figure it out alone — the exhaustion, the hormone imbalance, the weight that won’t move, the foggy thinking, the lack of clarity.
But deep down, you know you’re meant to feel better than this.
You’re not here for another diet, another pill, or another temporary solution.
You’re here for healing — real, lasting, whole-body transformation.
You’re here because something in your body - and your intuition - is whispering “I can’t keep doing this”
You’re not alone. And more importantly - you’re not stuck.
This is your path back to clarity, balance, energy, confidence and inner radiance.
The In Blume method
A Personalized, Root-Cause, Mind-Body Approach
This isn’t a generic wellness plan.
This is a deeply customized, energetically aligned, science-backed experience designed to shift your health at the root — not the surface.
Most programs focus on willpower, calorie counting or temporary fixes - but your body deserves more.
Weight gain, fatigue, anxiety, cravings, irritability, PMS, bloating….none of these come out of nowhere.
They come from imbalance. And imbalance can be healed.
Your journey blends:
🌿 Holistic nutrition & functional wellness protocols
🌿 Hormone balance strategies specific to your body
🌿 Metabolic support to restore energy & weight regulation
🌿 Nervous system regulation & stress recovery
🌿 Intuitive energy work & mind-body alignment
🌿 Lifestyle and emotional patterns that influence wellbeing
This is the kind of work that changes you - from the inside out.
Because your symptoms are not random — they’re messages.
Together we’ll decode them.
THIS ISN’T JUST COACHING — IT’S A RETURN TO YOURSELf. An Awakening.
The In Blume Wellness Experience is a deeply personalized 1:1 private coaching container designed to help you:
✨ Rebalance your hormones
✨ Support sustainable weight release
✨ Restore energy and vitality
✨ Build a peaceful relationship with food
✨ Clear emotional + energetic blocks
✨ Release old habits and self-sabotage
✨ Reconnect to your intuition and your body
Everything we do is intentional.
Everything we do is tailored to your body.
Everything we do is meant to create lasting change — not temporary results.
This is whole-woman healing.
This is how you blume.
WHAT’S INCLUDED IN YOUR 1:1 EXPERIENCE
✨ Personalized Wellness Blueprint
A full-spectrum plan built around your body, lifestyle, hormones, and energetic patterns - identifying root causes.
✨ Weekly or Bi-Weekly Coaching Sessions
Deep, supportive sessions where we uncover what your body is asking for and remove what’s been holding you back.
✨ Functional, Science-Based Nutrition
Balanced nourishment that supports hormones, metabolism, and energy — without restriction, rules, or calorie counting.
✨ Intuitive Energy Work
Clearing emotional heaviness, dissolving old patterns, and reconnecting you with your natural rhythm and inner guidance.
✨ Mind-Body Alignment Tools
Nervous system support, daily rituals, mindset practices, and grounding techniques tailored to YOU.
✨ Between-Session Support
Messaging access and check-ins so you’re never walking this journey alone.
This is full-spectrum transformation — inside and out
1:1 Coaching
Client Intake
4 - 60 minute weekly 1:1 phone sessions
Weekly check-ins to track progress and reflect
Email support via email or text (max 3/week)
Personalized nutrition plan with actionable steps
1:1 Coaching
Client Intake
4 - 60 min 1:1 weekly phone sessions (weeks 1-4)
4 - 60 min 1:1 bi weekly phone sessions ( weeks 6-12)
A signature package for women ready to fully heal
Email or text support between sessions (max 3 /week)
Gentle, empowering accountability to create lasting habits
A fully customized, evolving nutrition wellness plan with guided action steps
Energy practices to release blocks and clear your mind of clutter
Custom rituals and guidance tailored to your unique lifestyle
Exclusive resources: recipes, grocery guides and pantry audits
1:1 Coaching
Custom high end package
6 mth package available soon
Access to structured curriculum
Contact for details and pricing
Custom High End Package
12 mth package available soon
Access to structured curriculum
Contact for details and pricing
🌿 IMAGINE THIS…
You wake up feeling clear and energized — not dragging yourself out of bed.
Your clothes fit again without effort or obsession.
Your mood is stable, your digestion feels easy, your skin is brighter, and your confidence returns.
Your cravings calm down.
Your mind is quiet.
Your body feels like you again.
You’re no longer forcing your health — you’re flowing with it.
This is the life you’re stepping into.
Our session will be
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Personalized
I honour and meet you exactly where you are on your wellness journey, holding space with warmth, understanding, and compassion. During our initial session together, we’ll gently explore your current state of health and create a personalized plan designed to support your unique needs, goals and intentions - helping you move forward with clarity and confidence.
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Targeted
We all face challenges on the path to full body wellness. I’ll walk beside you to uncover what’s keeping you stuck and create the steps to move forward - support you in releasing what no longer serves you so you can step fully into your vitality and reclaim your life with renewed purpose.
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Integrative
In our work together, I’ll help you integrate supportive practices that bring balance to your mind, body and spirit. This will include techniques to help you manage stress and stay present, aromatherapy to promote relaxation and other gentle holistic tools to support your healing journey.
WHY NOW?
Because you’re ready.
Because your body has been asking for more.
Because something in you is done with the struggle.
Because you deserve to feel vibrant, balanced, and deeply connected to yourself again.
You are one aligned decision away from feeling alive.
From reclaiming your joy.
From stepping into the woman you are becoming.
Choose yourself